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Exercise Programs
P90X Fitness program. New program includes rest and self-talk afterwards and body conditioning.
Nutrition
Eating junk food and non-nutritious food is actually a form of self-attack, this is an area for self-empowerment.
Meditation
Taking care of the mind through affirmations, visuzalization, forgiveness, love and compassion.
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San Francisco, CA 94220
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(255) 352-6258
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