Fitness Program
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P90X – WEEK 1
Mon, Nov 23rd, 2020 – Sun, Nov 29th, 2020
Day 1 – Chest and Back (Modified)
- Standard Push-ups (20 Knees)
- Wide Front Pull-ups (10 assisted)
- Military Push-ups (12 knees)
- Reverse Grip Chin-ups (10 assisted)
- << WATER BREAK >>
- Wide Fly Push-ups (10 Knees)
- Close Grip Overhand Pull-ups (10 assisted)
- Decline Push-ups (20 Knees)
- Heavy Pants (20 15lb weights)
- << WATER REBAK >>
- Diamond Push-ups (15 Knees)
- Lawnmowers (20 15lb weights)
- Dive Bomber Push-ups (10 Knees)
- Back Flyes (20 15lbs weights)
- << WATER BREAK >>
- Repeats (1 is 2, 2 is 1, etc)
Ab Ripper X (Modified)
- In & Outs (20)
- Bicycles (20)
- Crunchy Frogs (20)
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